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How to Counter the Harmful Effects of Toxins on Your Body
It is no surprise that research is finally documenting the harmful effects of man-made chemicals in the environment.
It is no surprise that research is finally documenting the harmful effects of man-made chemicals in the environment.
Study Questions Salt Recommendations
The Institute of Medicine questions the benefits of cutting salt intake well below established guidelines, even for those at high risk of heart disease.
The Institute of Medicine questions the benefits of cutting salt intake well below established guidelines, even for those at high risk of heart disease.
Living With Arthritis
Osteoarthritis, rheumatoid arthritis and pain from wear and tear on joints are the most common forms of arthritis affecting millions both young and old.
Osteoarthritis, rheumatoid arthritis and pain from wear and tear on joints are the most common forms of arthritis affecting millions both young and old.
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| Combat colds with echinacea When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu. |
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